Monday, March 28, 2016

Burn Out, Guilt, and Balance

Tired and guilty....

I feel burned out while also feeling guilty for feeling burned out. Between work, kids, house, meals, groceries, laundry, husband, social life.... I feel like I don't have a minute to myself and I'm always at least a little bit tired. But I know that that is how everyone is feeling, and I feel guilty for thinking I'm any different. I feel guilty for not accepting this burned-out feeling. I don't like it. I don't like constantly being on the go, constantly having more to do than time to do it in. I feel guilty for not being able to handle such a busy life (which compared to some people is not really that busy, but comparison is the devil). I feel like I should be able to "do it all" with grace, humor, and patience, but I can't. I don't know why. I know that this is what our American society expects of me, and I know some people thrive on being busy, but I don't, and I have to remind myself that there's nothing wrong with that.

I am craving simplicity.

I thrive on balance, and I feel like things are way out of balance right now.

My husband works constantly - he hardly takes any time off. But he also is almost completely autonomous - he can do just about whatever he wants whenever he wants (I am actually the one that makes that possible), while I am bound by working around his schedule, what my boss needs and what the kids need. I feel like that makes a big difference. He doesn't seem to have any problems with his work schedule and his sense of balance. I wonder if I were only taking care of myself, would I feel this stretched thin? Probably not.

So I'm burned out, I need a vacation, I need some time to myself on a more regular basis, and I feel guilty for all of it. I need to reorganize my thought patterns and let go of this guilt somehow. Taking care of myself - taking TIME for myself - is not something to feel guilty about. This is the only life I get, I should be living it in a way that doesn't constantly deplete my resources.

A vacation by myself at this point is out of the question. So what do I do?

I know I need more exercise, more sleep, more yoga, more creativity, more time at the beach, but I don't know how to fit all that into my already packed schedule. Something's got to give.

I feel like there has to be a way to feel more balanced, more rested and more at ease while still accomplishing everything I need to accomplish, but I haven't figured out how to do it. It just seems like there aren't enough hours in the day to get everything done and still give my time to my dear ones that need it.

Balance is the key that is missing. The guilty feeling is useless and has got to go.

Happy Monday - here's to not overworking and under-playing!

2 comments:

  1. You are a good person, strong mom, close to earth and amazing.

    ReplyDelete
    Replies
    1. Thank you! That is so nice to hear....

      Delete